Our adult group sessions are open to everyone, from complete beginners to experienced rowers. Each lesson lasts 50–60 minutes and consists of warm-up, technique work, water training and cool-down.
What you learn
- Correct rowing technique and boat balance
- Breathing and rhythm control
- Cardiovascular endurance and full-body strength
- Basics of sea safety and boat care
Safety
Every session is run with a safety boat and coach supervision. Life jackets and all equipment are provided by the club.